Welcome to your Free Pregnancy Guide to help you feel calm and connected.
We have selected a few of our favourite classes and resources from the She Births® Course especially for you and your team to enjoy. You will receive a yoga tips, recipes and affirmations to support your body and mind.
This is the perfect first step in creating a beautiful birth and connected parenting experience.
It is also a great way to enjoy your pregnancy a little bit more, without guilt or stress.
We have selected a few of our favourite classes and resources from the She Births® Course especially for you and your team to enjoy.
We hope that you can feel calm, connected and inspired like the thousands of families around the world we have supported.
We know that our unique holistic and evidence-based education is needed and every family deserves a beautiful birth, no matter what unfolds.
Content
Feel Calm
Welcome Video with Nadine, Creator of She Births®
Visualisations 1: Freedom Meditation, fear and release
Visualisation 2: Quick Connection Meditation
British Medical Journal Research
Get Connected
The Dad’s Guide to She Births®
Birth Story 1: Know Your Body and Your Options
Birth Story 2: Feel Calm and Confident
Video: Massage techniques and demo
Be Inspired
Video 1: How Labour Really Begins
Birth Story 1: Anxious to Amazing
Birth Story 2: Beautiful Balance between Education and Knowledge
The She Births® Show Podcast: Inspire Your Birth and Evolve Your Parenting
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