What's inside your Birth Basics Online Course​?
Evidence based and inspiring course content for you and your partner
1. Stages of Labour: Create an Optimal Mindset now
2. How Labour Really Begins - Myth-busting
3. Pre-labour - signs, tools & strategies
4. Active labour - signs, tools & strategies
5. Transition - signs, tools & strategies
6. Second Stage of Labour - signs, tools & strategies
7. Third Stage of Labour - signs, tools & strategies
8. Results of birth education and how knowledge increases maternal satisfaction while lowering c-section rates
9. Birth Preferences Part 1 - writing your own version
10. Birth Preferences Part 2 - understanding hospital policies, protocols & risk management
11. B.R.A.N.D: Conscious Decision Making when at a Crossroads in your pregnancy or your labour
12. The Dad's Guide to She Births®
13. Setting up for Birth at Home and Hospital - see photos of how to make your own space for comfort & ease during labour
14. Introduction to Practical Tools - Why we need to have tools for birth & how to use them well
15. Active Birth & Optimal Position Part 1 - Being upright and active is key but so is the position of your baby
16. Active Birth & Optimal Position Part 2 - Understand the key mindset to active birthing so we don't become exhausted
17. Massage Techniques + Demonstration - Help your partner to help you during labour with our #1 Outer Resource for pain relief
18. Breathing Techniques: Overview & Chemistry - Our #1 Inner Resource for pain relief are the unique She Births® breathing techniques.
19. Soft Sleep (SS) breaths
20. Blissful Belly (BB) breaths
21. Breathing Techniques Summary
22. Visualisations - Great to use during the day and rehearse for birth but also at night when you can't get back to sleep
23. Birth Stories - Perfect to inspire you and your partner understand and prepare for the reality of birth