She Births

10 must-read books for birth, life and love + WIN 3 of my favourites!

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  Nadine Richardson

10 Life Lessons I’ve Learned as a Woman

Happy International Women’s Day to you and all our sisters around the world!At this time each year I like to reflect on how I have changed and what I am doing now, as a woman. To me being a woman is a great privilege but it also has unique challenges.I believe that my job as a white, western, highly

  Nadine Richardson

What is the most precious and spiritual journey in the world?

In my experience the most precious, sacred and most spiritual journey in the world is Motherhood 🙂 All based upon a profound attachment, deep loving, setting a few boundaries….and then lots and lots and lots of letting go. What do you think *|FNAME|*? As my baby boy turned 14 the other day and went

  Nadine Richardson

You have a choice in how you experience parenthood

More prenatal yoga for our beautiful mumma’s…How much do you miss your prenatal yoga classes? They are the best classes ever right…and so tricky to get to with a second or third bub or with a regular corporate job. I have been so blessed over the years with the most wonderful students. You are the r

  Nadine Richardson

How to save your marriage post baby

Ain’t it the truth – the first year of your bub’s life is the greatest but also the toughest. Amazingly you get through the labour but find out pretty quick that it’s only the beginning. Although there is an absolute explosion of love and a joyous discovery of the most primal intuitive bond, there i

  Nadine Richardson

What do you really need?

Just a quickie to support you where ever you are within the sacred cycle of pregnancy, birth and parenting. I’m only interested in what really makes a difference in life and touching as many hearts as possible. If you are on this newsletter list, I’m sure you are too. I hope you find some inspiratio

  Nadine Richardson

Letting Go…

I am not sure where you are at in the cycle of pregnancy and parenting but wherever you are I can bet, at some point, there has been some serious letting go! As we are now in a phase of the New Moon, and a new season, it’s time to shed anything you may be hanging onto. A time to let go and allow for

  Nadine Richardson

The first year of motherhood

“The most difficult path of birth is the year afterwards…the growing surges of your heart as it pushes out selfishness and fear and makes room for sacrifice and love.” Joy Kusek, LCCE We all know that the sleepless nights in pregnancy and sore backs, then the pangs of labour are just the beginni

  Nadine Richardson

How to get more Sleep and Rest as a new parent

June Chai Gathering – Sleep and Rest The Top 5 Tips from the She Lives community are… 1. Sleep or rest during the day – if you can’t get to sleep for 20 minutes at least each day then at do something relaxing and gentle, raise your feet, read a book, listen to beautiful music…give your full prescenc

  Nadine Richardson

A quote to get you through …

Here’s a little quote I keep above my desk that I wanted to share with you…it’s from the very end of Mira Nair’s film, Kama Sutra and it’s stood by me through some big challenges in the past…gladly I haven’t needed to read it much lately. ‘Knowing love I will allow all things to come and go To be as

  Nadine Richardson

Elimination Communication…made easy :)

What is it? Conscious infant toilet training where we learn to communicate with our babies about their peeing and pooing. It is not really tt because none of the conventional procedures need to happen because our child has learnt to acknowledge the processes in their body rather than ignore them. Wh

  Nadine Richardson

She Parents – Elimination communication

What is it? Conscious infant toilet training where we learn to communicate with our babies about their peeing and pooing. It is not really toilet training because none of the conventional procedures need to happen. Our child has learnt to acknowledge the processes in their body rather than to ignore

  Nadine Richardson

Synchronicity and practice

Dear all, Well, we got through the school holiday juggle. I did get sick of popcorn and lemonade at the movies but I really loved not having to be at school by 9am every morning and really enjoyed spending quality time with Leroy and his mates at the beach. Letting ten young boys take over the Red L

  Nadine Richardson

Celebrations

WEB LAUNCH Well, its two years on and my baby, She Births, has finally ‘left the nest’, i.e. back page on the Dharma Shala website. She has finally moved ‘out of home’ and onto the World Wide Web. Have a look at blog.shebirths.com.au and stay tuned because there’s plenty more to come with video and

  Nadine Richardson